Fit More Into Your Lifestyle

Helping you fuel your body, build a healthy relationship with food & PR your total at your next competition

Apply to 1:1 Coaching

Fit More Into Your Lifestyle Program

Get Stronger, Leaner, and More Confident—Without Restriction or Burnout. Nutrition coaching for powerlifters and strength athletes who want to perform at their best—without sacrificing their relationship with food, their body, or their life.

My program is different because I treat you as a human being—not just a data point or a number. If you are my client, you are my top priority. I take the time to understand the ins and outs of your life so we can create real routine change, sustainable habits, and long-term results.

I help powerlifters and strength athletes like you:

  • Build muscle

  • PR their total

  • Fuel training properly

  • Improve body composition

Without crash dieting, burnout, or obsessive tracking. This is not a program that leaves you spinning your wheels after a few months. I teach you how to understand your body, your nutrition, and your training—so you can maintain results for life.

YOU'RE AN ATHLETE. YOUR NUTRITION SHOULD REFLECT THAT.

You're not just trying to "eat healthy."

You're training hard. You're recovering. You're trying to get stronger. Maybe you're preparing for a meet, making a weight class, improving your total, or changing your body composition.

And sometimes nutrition can get complicated.

Maybe you:

  • Feel like you have to be "perfect" with your food during the week

  • Feel out of control around food on weekends

  • Constantly think about calories, macros, or the scale

  • Are afraid that eating more will hurt your physique or performance

  • Struggle with guilt after eating certain foods

  • Find yourself stuck in restriction → overeating → restriction cycles

  • Want to change your body without falling back into obsessive dieting

  • Aren't sure how much to eat to support your training

  • Feel under-fueled, fatigued, or constantly hungry

  • Want to make weight for a meet without resorting to extreme methods

  • Want to become stronger without feeling like food controls your life

You don't need another diet.

You need nutrition that considers the whole athlete.

WHO THIS IS FOR

If you feel:

  • Restricted Monday–Friday and out of control on weekends

  • Stuck between wanting performance AND aesthetics

  • Confused about what actually works for your body

This coaching is for you.

Together, we:

  • Ditch restriction

  • Build balance

  • Improve your relationship with food

  • Help your body feel safe again

So you can:

  • Lose body fat

  • Build muscle

  • Feel confident in your routine

And actually enjoy your life.

WHAT YOU’LL GAIN

  • Food freedom (no more all-or-nothing cycles)

  • Confidence eating out and on weekends

  • Strength and performance on the competition day

  • A physique you feel proud of

And most importantly—a lifestyle that feels sustainable.

Questions? Shoot me a DM. Find out more about my coaching and take a look at the FAQ section below!

Nutrition & Powerlifting 1:1 Coaching (MOST POPULAR)

Best for: Athletes who want everything fully aligned—nutrition, training, recovery, and performance.

What’s Included:

  • Customized nutrition (macro-based, meal plan, OR intuitive approach)

  • Individualized training blocks

  • Cardio protocols based on your goals

  • Daily training video review + technique feedback

  • Weekly check-ins (video or voice)

  • Access to coaching app + exercise demos

  • Supplement guidance

  • Unlimited messaging + support

  • Mindset coaching + plateau breaking strategies

  • Meet prep + attempt selection

Optional Add-On:
Local Meet Day Handling (Connecticut): +$75

NUTRITION ONLY 1:1 COACHING

Best for: Athletes focused on body composition, fueling, and improving their relationship with food.

What’s Included:

  • Customized nutrition programming

  • Macro, meal plan OR intuitive eating approach

  • Individualized cardio protocols

  • Weekly check-ins (video)

  • Supplement guidance

  • Unlimited support + accountability

  • Mindset coaching strategies

POWERLIFTING ONLY 1:1 COACHING

Best for: Lifters who want structured programming and performance improvements.

What’s Included:

  • Individualized training program

  • Cardio protocols if needed

  • Daily video form review

  • Weekly check-ins

  • App access for tracking + demos

  • Unlimited communication

  • Mindset + performance strategies

  • Meet prep + attempt selection

Optional Add-On:
Local Meet Day Handling (CT): +$75

INSURANCE-BASED NUTRITION COACHING VIA TELEHEALTH

Work with me through insurance and potentially pay $0 per session.

Includes:

  • 1:1 sessions with a Registered Dietitian

  • Personalized nutrition guidance

  • Ongoing accountability

  • Verify your coverage with me by submitting a coaching application and I’ll reach out to you to request more information

    Depending on your plan and diagnosis/medical necessity, nutrition therapy may be appropriate for concerns such as:

    • Disordered eating patterns

    • Restrictive eating

    • Binge/restrict cycles

    • Chronic dieting and rigid food rules

    • Nutrition-related concerns associated with metabolic conditions

    • Weight-related nutrition concerns

    • Diabetes and prediabetes

    • Digestive or gastrointestinal nutrition concerns

    • Other conditions for which medical nutrition therapy is covered

    Coverage varies by insurance plan, diagnosis, and medical necessity.

Apply To 1-1 Coaching

FAQ?

How long is the commitment for 1-1 coaching? No commitment if you choose monthly. Most clients stay 6 months to 1 year to see the BEST progress possible and pay in full to save.

How long is your typical response time? I take great pride in my fast but in depth responses. A 24 hour response time Monday to Friday. However, 99% of the time you will receive a response same day if it’s within business hours.

How much does 1-1 coaching cost? 1-1 coaching entails many different packages, so the cost will vary dependent on length of commitment and type of package.

Is meet day handling included in my package? Local Meet Day Handling is an additional cost of $75 for the day if local to Connecticut. If based in surrounding states or requires flight travel, please inquire with me separately.

Do you have discounts available? A 10% discount is now available to military on all packages.

Do you take insurance? I do! Please inquire with me to find out if you are covered. I accept most major insurance plans in 20 states! Fuel your nutrition for $0 with certain insurance plans.

Do I have to track macros to coach with you? Nope, I love tracking macros but I have many other methods including meal plans and intuitive eating

How long is your wait list? Currently, I am accepting new clients with no wait list!

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