Fit More Into Your Lifestyle
Designed To Help Women Lift Confidently, Achieve Food Freedom, & Create Lasting Results Without Restrictive Dieting
Fit More Into Your Lifestyle Program
My program is different because I treat you as a human being, not just a data point, or a number. If you are my client, you are my top priority. I want to know the ins and outs of your life so we can truly create routine change, new lifestyle habits and lasting results for you. I stress both nutrition and fitness including an exercise and powerlifting programming customized for your goals. This is not a program that is going to leave you spinning your wheels after the 90 days is up. I want teach you all you need to know about nutrition, powerlifting and sustainable habits so that you can make lasting changes.
If you feel restricted by your diet Monday through Friday and no control once the weekend rolls around, then my coaching program is for you. Together, we ditch restriction to create balance so you can lose body fat, gain muscle, and help your body feel safe again. This involves taking a deep dive into your habits, routine, and sustainability of your current diet & fitness routine. Through nutrition and fitness education, we find a lifestyle that fits more abundance into your life perfectly.
My goal for you is to finally achieve food freedom, balance when you go out with your friends to eat on the weekend, feel like a bad ass in the on the platform, and have undeniable confidence walking out onto the beach during your next vacation.
Questions? Shoot me a DM. Find out more about my coaching and take a look at the FAQ section below!
What’s Included in Nutrition & Powerlifting 1:1 Coaching?
-Customized nutrition programming with a macronutrient based or intuitive eating approach.
-Individualized 6 week training blocks/program & cardio protocols customized to your lifestyle or powerlifting goals. You’ll be able to track your workouts in our very own app and see how each movement is performed. You can celebrate with your goals, milestones, and accomplishments with me as you get stronger because the app will let you know!
-Daily training video review to prevent injury and critique your form on movements you may struggling with.
-Access to our group chat for community, support, & education.
-Weekly check Ins to take a comprehensive look at your progress. You’ll receive same-day and in depth Voice Memo Feedback to make adjustments to your plan.
-Supplementation guidance to boost your energy levels
-Unlimited support, accountability, and access to me
-Endless strategies to master your mindset, embody platform confidence & break through your plateaus
-Local Meet Day Handling: includes coaching pass, meet day hype, technique cues, and plate loading (if venue in CT it is an additional $75 for the day)
What’s Included in Nutrition Only 1:1 Coaching?
-Customized nutrition programming with a macronutrient based or intuitive eating approach.
-Individualized cardio protocols customized to your goals.
-Access to our group chat for community, support, & education.
-Weekly check Ins to take a comprehensive look at your progress. You’ll receive same-day and in depth Voice Memo Feedback to make adjustments to your plan.
-Supplementation guidance to boost your energy levels
-Unlimited support, accountability, and access to me
-Endless strategies to master your mindset & break through your plateaus
What’s Included in Powerlifting Only 1:1 Coaching?
-Individualized 6 week training blocks/program & cardio protocols customized to your lifestyle or powerlifting goals. You’ll be able to track your workouts in our very own app and see how each movement is performed. You can celebrate with your goals, milestones, and accomplishments with me as you get stronger because the app will let you know!
-Daily training video review to prevent injury and critique your form on movements you may struggling with.
-Access to our group chat for community, support, & education.
-Weekly check Ins to take a comprehensive look at your progress. You’ll receive same-day and in depth Voice Memo Feedback to make adjustments to your plan.
-Unlimited support, accountability, and access to me
-Endless strategies to master your mindset, embody platform confidence & break through your plateaus
-Local Meet Day Handling: includes coaching pass, meet day hype, technique cues, and plate loading (if venue in CT it is an additional $75 for the day)
FAQ?
How long is the commitment for 1-1 coaching? 3 months is the minimum commitment to ensure you see sufficient progress both physically and mentally. Most clients stay 6 months to 1 year to see the BEST progress possible.
How long is your typical response time? I take great pride in my fast but in depth responses. A 24 hour response time Monday to Friday. However, 99% of the time you will receive a response same day if it’s within business hours.
How much does 1-1 coaching cost? 1-1 coaching entails many different packages, so the cost will vary dependent on length of commitment and type of package. All coaching packages are discussed on consultation calls after submitting a 1-1 coaching application.
Is meet day handling included in my package? Local Meet Day Handling is an additional cost of $75 for the day if local to Connecticut. If based in surrounding states or requires flight travel, please inquire with me separately.
Do you have discounts available? A 10% discount is now available to military on all packages.
Do you take insurance? I do! Please inquire with me to find out if your insurance is accepted! I accept most major insurances in multiple states!
Do I have to track macros to coach with you? Nope, I love tracking macros but I have many other methods including meal plans and intuitive eating
What can I do before I start coaching to ensure I’m ready? Take progress photos and begin logging your food for 2 weeks prior to our start date. This is not a requirement, but can give us a solid baseline to dive right in!
How long is your wait list? Typically no longer than 4 weeks, this may change in 2024 so ensure to join the wait list ASAP if you are interested in starting together within the next month.
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